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Total Wellness
A Balanced Approach to Life that Includes
Mind, Body and Spirit
Pursuing your passions, learning, growing and connecting have far reaching benefits. While living with long term stress that goes unchecked can have harmful consequences. Research from the University of California at San Francisco has even shown that chronic stress can lead to the premature aging of our cells. Other studies, particularly one recently published by the National Academy of Sciences, link chronic stress to physical and mental ailments.
What does this mean to you? Well, it suggests a new direction for improving treatments, one that involves each of us taking care of our minds, bodies and spirits as a path for improved health.
To explore this topic further, visit our Center for Body & Spirit.
